TRAINING VIDEOS
Inertia Wave Essential Fitness Training Videos:
Inertia Wave Beginner Methods of use:
Inertia Wave:
Your feet should be spaced no further than 12 inches apart with knees spring like bent
The body has a flexed ankle knee and hip.
Hold the end caps of the INERTIA WAVE securely and start to gently spring the length of both tubes simultaneously as if you were shaking water off your hands.
Rhythm do not muscle it. The method of INERTIA WAVE is an oscillating, Spring Like up and down continuous pattern. All the energy comes from the center of the tubes. Do not let it hit the ground. If you hear the wind sound you know you’re doing it correctly.
Hero Wave:
Your feet should be spaced no further than 12 inches apart with knees spring like bent
Hold the end caps of the tubes securely and start to spring the tubes as if you were re-creating the motion of a drumroll. The center of the tubes will hit the ground. The method of HERO WAVE is a spring like up-and-down continuous drumroll pattern with each tube moving in opposite direction RL, RL, RL, one at a time. The tubes must hit the ground.
Oxygen Thief
Your feet should be spaced no further than 12 inches apart with knees spring – like bent. Hold the end caps securely- build the speed in the tubes as they slap the ground. The oxygen thief has the same pattern as the thunder slap method. Continuously slapping the ground- add a jump squat several inches off the ground. The user is in the air, as the tubes slap the ground. – The user will repeat this method several times based on when they want to jump, and the tubes hit the ground.
Double Over:
Your feet should be spaced no further than 12 inches apart with knees spring like and bent. Slowly start to rotate your right-hand counter- clockwise, as your left hand clockwise. This is circumduction fluttering one tube over the other. Stay loose in the wrist, listen for the wind sound. The method of the double over is a fluttering circle one over the other.
CrossFire
Your feet should be spaced no further than 12 inches apart with knees spring-like bent. Drive your elbows back and grab both tubes. Hold both tubes closely to your belly. The body has a flexed Ankle, knee, and hip during the crossfire method. Hold BOTH end caps securely and start to transversely flutter both tubes simultaneously on a horizontal plane. Both tubes follow each other
Thunder Slap
Your feet should be spaced no further than 12 inches apart. Hold end caps securely. Drive your elbows back. Now act as if you are performing the method of the INERTIA WAVE. The method of Thunder slap is a spring like up-and-down pattern, as the speed builds -the tubes slap together on the ground. Keep the slap, keep the momentum
Super Typhoon
Your feet should be spaced no further than 12 inches apart with knees spring like bent. Hold the tubes directly in front of your sternum …elbows in tight… anywhere from 8-inches to full arm length out from the body. Holding the tube securely flutter both tubes just like crossfire. The method of super typhoon is like the crossfire...resulting in an oscillating, spring – like transverse force.